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Physical Fitness your guide to physical fitness, training methods |
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#1
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![]() Mines 8:46 unfortunately :(
Hoping to get it down to 8:00 by November 16, my gibush. I run 2km, 3 times a week for practice. What are your 2 km run times? |
#2
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![]() my last run was 8:34
i also want to get it down to 8:00 and under i run 3-4km 2 a week and all the other days i do sprints or 1 km before i do anaerobic exercises. |
#3
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![]() Excellent time - 5 and below
good - 7 normal - 8,9 |
#4
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![]() 10.4 minutes is my best so far, but I must say I was running 10km - no speed intended - (so I simply calculated it); so far I didnīt try 2km only at full speed
Last edited by armored-diplomacy; 03-18-2012 at 01:42 PM.. |
#5
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![]() It depends on how many pints I stop for on the way
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The wisdom of the ancients has been taught by the philosophers of Greece, but also by people called Jews in Syria, and by Brahmins in India -Megasthenes, Greek Ambassador to India, 300 BC Why is it that on June 4th 1967 I was a Jordanian and overnight I became a Palestinian? - Walid Shoebat, PLO terrorist |
#6
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![]() My lifetime personal best is 6:02, but that was about thirty years ago. Today was 7:14.
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#7
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![]() I ran 6:42 at that "track" at Bezek, but that was a long time ago.
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#8
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![]() Golani?
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#9
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![]() Yes, Golani, Mertz '9. From what I've learned Bezek isn't there anymore. Too bad.
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#10
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![]() 6:02???? That would mean running a 5 minute mile and then the last 400 in 62 seconds. There are people who can do that, but not many and nobody I ever knew. The best I ever heard of was 6:15 by a guy who wore a red kumta with no tag. Those who understand will understand.
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#11
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![]() Quote:
http://www.israelmilitary.net/showpo...8&postcount=53
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The maximum effective range of an excuse is zero meters! |
#12
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![]() Given all the new interest generated on the forum on this topic, Ive decided to give myself a shot at it.. Im not much of a sprinter, just do normal cardio, like to preserve my muscle mass :D
Any tips on preparing myself for the run? I dont wanna end up with noodle limbs or cramps all over... Most i am accustomed to is a short sprint at 9-11kmph on the treadmill for upto 45sec..
__________________
Those who can give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety. - Ben Franklin The basic test of freedom is perhaps less in what we are free to do than in what we are free not to do. It is the freedom to refrain, withdraw and abstain which makes a totalitarian regime impossible. - Eric Hoffer Today its a new beginning! |
#13
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![]() Quote:
![]() Of course I usually do it in 45+ minutes and smoke a couple of rettes and down a can of bourbon-cola on the way ![]()
__________________
The wisdom of the ancients has been taught by the philosophers of Greece, but also by people called Jews in Syria, and by Brahmins in India -Megasthenes, Greek Ambassador to India, 300 BC Why is it that on June 4th 1967 I was a Jordanian and overnight I became a Palestinian? - Walid Shoebat, PLO terrorist |
#14
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![]() Quote:
![]() Although would be interesting to know how long it would take for you to cover the same distance should you have been en route to a bar or you know.... To see a sheep ![]() ![]()
__________________
Those who can give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety. - Ben Franklin The basic test of freedom is perhaps less in what we are free to do than in what we are free not to do. It is the freedom to refrain, withdraw and abstain which makes a totalitarian regime impossible. - Eric Hoffer Today its a new beginning! Last edited by cute_assassin; 09-18-2012 at 07:36 AM.. |
#15
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![]() ![]()
__________________
The wisdom of the ancients has been taught by the philosophers of Greece, but also by people called Jews in Syria, and by Brahmins in India -Megasthenes, Greek Ambassador to India, 300 BC Why is it that on June 4th 1967 I was a Jordanian and overnight I became a Palestinian? - Walid Shoebat, PLO terrorist |
#16
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![]() In my day the baror was the 2000m, sit ups in a minute, and pushups (not timed). I trained I would say almost two years. I went to special prep. courses summer of 1997 and 1998. I was very, very dedicated and motivated - completely unlike now. If I tried to run 2000 meters in under 7 minutes today I would have a heart attack and die. I mean I lift weights and even jog 3 or 4 times a week but at a nice easy Safta pace. There is no way that I could get back into that kind of shape from late 90's. Maybe I could do as many pushups. Maybe.
My first time doing miluim I had just come back from almost a year of traveling in South America. I was horribly out of shape. They gave me back the Negev and I thought "how did it get twice as heavy?" Most people do lots of hiking and outdoor activity in South America. My friends and I just drank every night until 5 AM and told stories from the army. |
#17
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![]() Quote:
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__________________
The wisdom of the ancients has been taught by the philosophers of Greece, but also by people called Jews in Syria, and by Brahmins in India -Megasthenes, Greek Ambassador to India, 300 BC Why is it that on June 4th 1967 I was a Jordanian and overnight I became a Palestinian? - Walid Shoebat, PLO terrorist |
#18
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![]()
Now now Knaur.... We're not judgin.... We all know why you moved to NZ!
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__________________
Those who can give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety. - Ben Franklin The basic test of freedom is perhaps less in what we are free to do than in what we are free not to do. It is the freedom to refrain, withdraw and abstain which makes a totalitarian regime impossible. - Eric Hoffer Today its a new beginning! |
#19
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![]() Before or after my knee replacement??????????
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#20
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![]()
For under 5 minutes, the velocity you'd have to achieve would be like 11m/sec. throughout!
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The wisdom of the ancients has been taught by the philosophers of Greece, but also by people called Jews in Syria, and by Brahmins in India -Megasthenes, Greek Ambassador to India, 300 BC Why is it that on June 4th 1967 I was a Jordanian and overnight I became a Palestinian? - Walid Shoebat, PLO terrorist |
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