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Physical Fitness your guide to physical fitness, training methods

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Old 06-05-2013, 03:16 PM
Syntac Syntac is offline
Join Date: Jun 2013
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Default Requirements for Duvdevan/ Sayeret Matkal

Hey guys,
Im new here and I hope its the right forum.
First of all a short summary about myself.
I was born in Israel and lived for four years in there, then we moved to Germany.
Now Im 18 and I decided to go back to Israel and serve in the IDF. At the moment Im visiting a "Gymnasium" (similar to High School), next year Im graduating and then Ill move to Israel.
My problem is that I cant write hebrew and only speak 65-70% hebrew but I read that the IDF is offering a hebrew intensive course, is that true?
My dream would be to serve in an elite unit (Duvdevan or Sayeret Matkal), I started my training last year. I know its nearly impossible to get into such an unit.
My question is what can I do to get in an elite unit? What physical strain Ive to withstand?

And if youve some other important information for me, I would be very thankful! :)

Last edited by Syntac; 06-05-2013 at 03:16 PM.. Reason: wrong spelling
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