Israel Military Forum

Welcome to the Israel Military Forum. You are currently viewing our Israel Forum as a guest which gives you limited access to view most discussions, Image Forum and access our other features. By joining our Israel Military Forum you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so
Join Our Israel Community Today!
If you have any problems with the registration process or your account login, please contact contact us.
Go Back   Israel Military Forum > Israel National security > Physical Fitness
Register FAQ Pictures Members List Calendar Search Today's Posts Mark Forums Read

Physical Fitness your guide to physical fitness, training methods

Reply
 
Thread Tools Display Modes
  #21  
Old 10-18-2012, 06:29 AM
Knaur's Avatar
Knaur Knaur is offline
Super Moderator
Photobucket
 
Join Date: May 2009
Location: Punjab
Posts: 10,301
Knaur is on a distinguished road
Default

Quote:
Originally Posted by Brovy View Post
I like to do running. My running time is 4 and some times it reaches at 6.
I think it is enough to do running properly.
I see, so basically you are able to run consistently at a speed of 45-50kmph for 4 minutes?
__________________
All our wars in air or in water are of NO worth;
if we haven’t so far learnt to live on earth.
All battles do culminate in ending a war;
A war generating battles is ‘curse’ not ‘mirth’.

At that time, I will search out and destroy all of the nations who have come against Jerusalem - Zechariah 12:9
Reply With Quote
  #22  
Old 11-14-2013, 09:42 PM
theMUNmaster theMUNmaster is offline
Newbie
 
Join Date: Nov 2013
Posts: 1
theMUNmaster is on a distinguished road
Default Run time

My 2 km run time is 6 seconds because im a speedy panda
Reply With Quote
  #23  
Old 11-15-2013, 11:23 AM
Knaur's Avatar
Knaur Knaur is offline
Super Moderator
Photobucket
 
Join Date: May 2009
Location: Punjab
Posts: 10,301
Knaur is on a distinguished road
Default

Quote:
Originally Posted by theMUNmaster View Post
My 2 km run time is 6 seconds because im a speedy panda
Excessive consumption of alcohol is injurious to health.
__________________
All our wars in air or in water are of NO worth;
if we haven’t so far learnt to live on earth.
All battles do culminate in ending a war;
A war generating battles is ‘curse’ not ‘mirth’.

At that time, I will search out and destroy all of the nations who have come against Jerusalem - Zechariah 12:9
Reply With Quote
  #24  
Old 03-01-2014, 10:10 PM
Syntac Syntac is offline
Newbie
 
Join Date: Jun 2013
Posts: 19
Syntac is on a distinguished road
Default

7.14 min.
But I´m trying to get it down to 7min.
I do three, sometimes four times a week sport. One day I do the 2km run and weight lifting, the other day I do interval training and weight lifting and the third time I try to run for 1 or 2 hours so 11-22km :)

After I will finish school in june, I want to go to Israel in July/August to join the IDF and I want to use this time to get as good as possible.

Any suggestions to make my training more efficient?

Last edited by Syntac; 03-01-2014 at 10:22 PM..
Reply With Quote
  #25  
Old 03-16-2014, 07:45 AM
AEWHistory's Avatar
AEWHistory AEWHistory is offline
Member
 
Join Date: Jun 2009
Location: Trenton, NJ
Posts: 125
AEWHistory is on a distinguished road
Default

2 hours.... Maybe longer. I'm more of a walk and sit type runner. ;)
__________________
"I really don't mind if you sit this one out. My word's but a whisper--your deafness a SHOUT!
I may make you feel, but I can't make you think."
-opening lines to Thick as a Brick by Jethro Tull. Written by Ian Anderson (1972)
Reply With Quote
  #26  
Old 03-16-2014, 07:47 AM
AEWHistory's Avatar
AEWHistory AEWHistory is offline
Member
 
Join Date: Jun 2009
Location: Trenton, NJ
Posts: 125
AEWHistory is on a distinguished road
Default

Quote:
Originally Posted by Knaur View Post
I see, so basically you are able to run consistently at a speed of 45-50kmph for 4 minutes?
I can maintain a solid 45-50mmph, no problem..... I could do it all day, I'm in THAT kind of shape!

__________________
"I really don't mind if you sit this one out. My word's but a whisper--your deafness a SHOUT!
I may make you feel, but I can't make you think."
-opening lines to Thick as a Brick by Jethro Tull. Written by Ian Anderson (1972)
Reply With Quote
  #27  
Old 03-17-2014, 07:41 AM
Knaur's Avatar
Knaur Knaur is offline
Super Moderator
Photobucket
 
Join Date: May 2009
Location: Punjab
Posts: 10,301
Knaur is on a distinguished road
Default

Quote:
Originally Posted by AEWHistory View Post
I can maintain a solid 45-50mmph, no problem..... I could do it all day, I'm in THAT kind of shape!

For some reason, my return laps take much longer, maybe the pub on the way has something to do with it
__________________
All our wars in air or in water are of NO worth;
if we haven’t so far learnt to live on earth.
All battles do culminate in ending a war;
A war generating battles is ‘curse’ not ‘mirth’.

At that time, I will search out and destroy all of the nations who have come against Jerusalem - Zechariah 12:9
Reply With Quote
Israel Forum
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT. The time now is 07:33 PM.


Powered by vBulletin® Version 3.8.0
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Israel Military Forum