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Search: Posts Made By: Vincent
Forum: Physical Fitness 09-13-2011, 07:52 AM
Replies: 21
Views: 49,486
Posted By Vincent
Nice thread. My daily workout routine is very...

Nice thread.
My daily workout routine is very simple. I do walking and jogging in morning only 45 minutes and i lost my 21 lbs weight in 3 month by doing these exercise.
Forum: Physical Fitness 09-13-2011, 07:50 AM
Replies: 27
Views: 15,516
Posted By Vincent
Hi to all. Sorry guys i don't have any idea...

Hi to all.
Sorry guys i don't have any idea about it because i am new comer in this forum. I think you should contact any doctor and saw him your profile hope you will tell you better than me.
Forum: Physical Fitness 09-13-2011, 07:48 AM
Replies: 2
Views: 6,465
Posted By Vincent
Nice sharing. I think if you are new comer then...

Nice sharing.
I think if you are new comer then you should try to only 2 sets of 10 push up but if you are a older guys then you should do 5 to 7 sets of push up.
Forum: Physical Fitness 09-13-2011, 07:45 AM
Replies: 36
Views: 19,117
Posted By Vincent
Here i am going to show you my diet plan. 1....

Here i am going to show you my diet plan.
1. Eat simple bread with fresh juice in breakfast.
2. Eat vegetable role or fresh salads in lunch.
3. You can take green tea at 4:00 PM.
4. Eat boiled...
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